Top 5 Fat Burning Foods

Certain foods will help you to boost your metabolism , and all what you need to do is Feed your metabolism with these foods .

1.Green Tea :

Drinking 4 cups of green Tea a day will help you to loose more than 6 pounds in 8 weeks ,According to the American Journal of Clinical Nutrition reports .


2.Hot Peppers :

Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked, dried, or powdered peppers, says Lakatos Shames. “Add as much cayenne or hot sauce as possible to soups, eggs, and meats.”

3.Green Vegetables :

If their vitamins and minerals don't persuade you, maybe their waist-whittling powers will do the trick. Veggies like spinach and broccoli are loaded with fiber and very few calories. Have a salad before a meal and you'll be satisfied with smaller portions later.

4.Nuts :

Go nuts! They slim your tummy by keeping it full. A Purdue University study showed that people who ate nuts felt full longer than those who ate rice cakes. Stick to 24 almonds a day to satisfy your hunger pangs without overloading on calories.

5.Olive Oil :

Everyone needs a little fat — it controls hunger. Go for monounsaturated fats like olive or canola oil. They will help keep your cholesterol under control and satisfy cravings.